Last update: September 14 – Cape Spear Lighthouse – St. John’s, Newfoundland

Cycling:
Cycling days: 108
Non-cycling days: 27
Total distance cycled: 10,858 km
Total cycling time – does not include breaks or pushing bike: 571 hrs
Shortest cycling day: May 7 – Coquihalla River Trail – 16 km (does not include pushing bike through snow and/or up hills!)
Longest cycling day: July 16 – Wawa, Ontario to Sault Ste. Marie, Ontario – 230 km
Flat tires: 8
Chains replaced: 5
Sleeping:
Nights in campgrounds: 11
Nights camping elsewhere: 72
Nights staying with friends&family: 34
Nights staying with strangers/warmshowers hosts: 7
Nights in hotels/hostels/motels/Airbnb: 10
Nights on overnight ferry: 1
Coldest night (estimated): may 7 – Coquihalla River Trail – +1c
Hottest day: may 21st – Cranbrook, BC – +32c
Food:
Time spent in grocery stores: 33.25 hrs
Time spent in bulk food sections: 8 hrs
Camping stove lightings: 145
Multifuel canisters completed: 14
Keen’s or Inglehoffer mustard jars masticated: 11
Wraps wrapped: 176
Bananas broken: 104
Granola bars gobbled: 200
Subway footlongs flattened: 17
Wildlife:
Black bear sightings: 9
Grizzly bear sightings: 2
Deer detections: 64
Elk exposures: 1 (I think it was an elk… KVR near Myra Canyon)
Bison beholdings: 4
Mountain goat glimpses: 9
Beaver viewings: 11
Moose marvels: 1, Yellowhead Hwy just East of Jasper.
Hiking:
Number of hikes: 33
Hours spent hiking (incl. breaks/viewpoints): 56.5
Distance hiked (round trip): 170.8 km
Elevation gained: 5454 metres
Provinces:
British Columbia: 19.5 cycling days, 1 non-cycling day, 1292 km, 73 cycling hours, 22 Tim Hortons sightings.
Alberta: 21 cycling days, 4 non-cycling days, 1776 km, 101 cycling hours, 37 Tim Hortons sightings.
Saskatchewan: 9 cycling days, 2 non-cycling days, 1089 km, 54 cycling hours, 10 Tim Hortons sightings.
Manitoba: 4 cycling days, 2 non-cycling days, 364 km, 18 cycling hours, 8 Tim Hortons sightings.
Ontario: 27 cycling days, 11 non-cycling days, 3252 km, 161 cycling hours, 65 Tim Hortons sightings.
Quebec: 12.5 cycling days, 3 non-cycling days, 1531 km, 79 cycling hours, 33 Tim Hortons sightings.
New Brunswick: 4.5 cycling days, 2 non-cycling days, 489 km, 26 cycling hours, 10 Tim Hortons sightings.
Prince Edward Island: 2 cycling days, 0 non-cycling days, 278 km, 17 cycling hours, 3 Tim Hortons sightings.
Nova Scotia: 7.5 cycling days, 0 non-cycling days, 688 km, 37 cycling hours, 10 Tim Hortons sightings.
Newfoundland and Labrador: 1 cycling day, 2 non-cycling days, 98 km, 5 cycling hours, 11 Tim Hortons sightings.
Misc Fun Facts:
Tim Hortons spotted: 209
National parks visited: 12 – Waterton, Banff, Jasper, Elk Island, Pukaskwa, Fathom Five, Bruce Peninsula, Point Pelee, Forillon, Kouchibouguac, Prince Edward Island, Cape Breton Highlands.
Friends & family visited (includes those who met me at Stanley Park on day 1): 61
Number of times my bike fell over: 43
Longest time without seeing another human: 27 hrs – may 7-8 – Coquihalla River Trail
Number of business cards given out: 37